The Life and Times of the Watters Family :: 2006

Fitness Update — Day 19

Food:1

Breakfast

a bowl of GoLean Crunch (1 cup cereal, .75 cup 2% organic milk)
an egg, scrambled

A.M. Snack(s)

an apple

Lunch

3 bean chili w/ ground turkey

P.M. Snack(s)
Pluto’s Kid Brother ipod

Sorority Sister Slaughter divx

Mr. Brooks

Shooting Gallery ipod
download Nothing Like the Holidays dvd

fat-free yogurt
carrots

Dinner, etc.

Spaghetti w/ meat sauce (turkey), green salad and french bread
a nerd rope
oatmeal cookies

Killer Bean Forever

Exercise:

strength training #4, (3×12)
run 3 miles

1. In addition to my food intake, I drink between .75 and 1.0 gallons of water per day and take a multi-vitamin

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# : by cameron in fitness

WordPress 2.0 Broke My Theme

It looks like WordPress 2.0 broke my theme.

There’s only one or two entries on the homepage now, which definitely isn’t right.

I’ll look into it…

Balto

Pluto’s Kid Brother dvdrip

# : by cameron in meta

comments [1]

Fitness Update — Day 18

Food:

a bowl of GoLean Crunch (1 cup cereal, .75 cup 2% organic milk)
an egg, scrambled
fruit leather
green tea
a banana
chili (pinto beans, kidney beans, black beans, tomato sauce & tomatoes)
carrots
a ham sandwich (ham, mustard, lettuce, cheese, a tiny bit of mayo on organic sprouted whole-grain bread)
yogurt (6oz)
a granola bar
sprouted, whole-grain toast w/ peanut butter
.875 oz dark chocolate

Exercise:

strength training #4, (3×12) [postponed until tomorrow a.m.]

# : by cameron in fitness

comments [2]

Fitness Update — Day 17

Had a good run last night. Ran at about an 8:34/mi pace, my best pace ever for a distance greater than one mile. I felt good immediately afterwords and wasn’t overly sore. I’m still without pain today, so that’s good. Running faster was actually easier on my legs, I think, but I’ll need to keep pushing myself so that I’m not quite so out of breath.

Food:

a bowl of GoLean Crunch (1 cup cereal, .75 cup 2% organic milk)
an egg, scrambled
green tea
chili
carrots
Costco pizza (1 slice)
1.5 oz dark chocolate

Exercise:

run 5 miles [49:29]

The Goddess of 1967 dvd

American Psycho video

download Rise of the Gargoyles dvd

# : by cameron in fitness

Fitness Update — Day 16

Good morning!

Last night’s workout was great. I tried something I’d read about earlier in the day. I tried to rest as little as possible between exercises in my circuit. It definitely led to more fatigue throughout the workout, and I felt like it was more effective.

I’ll keep updating the food diary throughout the day.

Food:

a bowl of GoLean Crunch (1 cup cereal, .75 cup 2% organic milk)
an egg, scrambled
an apple
some carrots
a tuna salad sandwich (tuna, mustard, light mayo, sweet relish, lettuce & bread)
a few chocolate chips
BBQ chicken w/ boiled potatoes & green salad
a small bit of peanut butter

Fool’s Gold movie download

Exercise:

ran 3.1 miles [26:33]

# : by cameron in fitness

Fitness Update — Day 15

Happy Monday!

I have a little better news to report. In the last 3 days, according to the scale, I’ve dropped a little over four pounds. Now, I realize that much of that is water. And that’s fine with me, as it suggests that I was probably retaining water despite having lost some fat. The fat is what I’m really after.

Anyway, I thought I might start trying to keep an online food exercise diary to track my behaviors in order to establish a record of what works for my body and what doesn’t.

So, here we go.

Food:

a bowl of GoLean Crunch (1 cup cereal, .75 cup 2% organic milk)
an apple
sweet and sour chicken (chicken breast, red pepper, pineapple & sauce) with a tiny bit of brown rice
green tea
tuna salad (canned tuna, mustard, light mayo, sweet relish) w/ toast & lettuce
vanilla latte
Starbucks chocolate & peanut butter bar
(2) homemade chocolate chip cookies