The Life and Times of the Watters Family

Fitness Update — Day 22

Yet another Monday. Joy.

Well, I’m happy to report that I’ve dropped (conservatively) another two pounds since last week, for a new weight of (no more than) 247 pounds.

Monday seems to be the day of the week to weigh myself. For whatever reason, throughout the week, I carry between two and three pounds of extra weight, which I think must be water. So, Tuesday through Saturday mornings, I’ll weight 249-250 in the morning this week. Last week it was 250-251 throughout the week.

Last week was my best, most consistent week since committing fully to my food and excercize plan. I didn’t skip one planned session of exercise and I didn’t gorge myself on anything too bad (Friday nights oatmeal cookie mini-binge notwithstanding).

Food:

• Breakfast
• GoLean Crunch w/ milk
• Snack
• an apple
• Lunch
• chili
• Snack
• a banana
• yogurt
• Dinner
• Tacos (Ground turkey, refried beans, lettuce, tomatoes, cheese, sour cream, tortillas)

Exercise:

• 3.07 mile run [26:45]

---

---