Fitness Update — Day 19
Food:1
- Breakfast
- a bowl of GoLean Crunch (1 cup cereal, .75 cup 2% organic milk)
- an egg, scrambled
- A.M. Snack(s)
- an apple
- Lunch
- 3 bean chili w/ ground turkey
- P.M. Snack(s)
- fat-free yogurt
- carrots
- Dinner, etc.
- Spaghetti w/ meat sauce (turkey), green salad and french bread
- a nerd rope
- oatmeal cookies
Exercise:
- strength training #4, (3×12)
- run 3 miles
1. In addition to my food intake, I drink between .75 and 1.0 gallons of water per day and take a multi-vitamin.
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