Fitness Update — Day 17
Had a good run last night. Ran at about an 8:34/mi pace, my best pace ever for a distance greater than one mile. I felt good immediately afterwords and wasn’t overly sore. I’m still without pain today, so that’s good. Running faster was actually easier on my legs, I think, but I’ll need to keep pushing myself so that I’m not quite so out of breath.
Food:
- a bowl of GoLean Crunch (1 cup cereal, .75 cup 2% organic milk)
- an egg, scrambled
- green tea
- chili
- carrots
- Costco pizza (1 slice)
- 1.5 oz dark chocolate
Exercise:
- run 5 miles [49:29]
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