The Life and Times of the Watters Family

Fitness Update — Day 15

Happy Monday!

I have a little better news to report. In the last 3 days, according to the scale, I’ve dropped a little over four pounds. Now, I realize that much of that is water. And that’s fine with me, as it suggests that I was probably retaining water despite having lost some fat. The fat is what I’m really after.

Anyway, I thought I might start trying to keep an online food exercise diary to track my behaviors in order to establish a record of what works for my body and what doesn’t.

So, here we go.

Food:

• a bowl of GoLean Crunch (1 cup cereal, .75 cup 2% organic milk)
• an apple
• sweet and sour chicken (chicken breast, red pepper, pineapple & sauce) with a tiny bit of brown rice
• green tea
• tuna salad (canned tuna, mustard, light mayo, sweet relish) w/ toast & lettuce
• vanilla latte
• Starbucks chocolate & peanut butter bar
• (2) homemade chocolate chip cookies

Exercise:

• strength/resistance training #4 (3×12)

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