Fitness Update — Day 11
Clearly, I’m not doing something right. I mean, I’ve been pretty good about following my workout Brigadoon trailer , but I’m just not losing any weight. I may be losing fat, as my workout includes strength training, but I don’t have a good way to measure that accurately.
Dietarily, I’ve also cut out nearly all “bad” foods — particularly the copious amounts of junk food that I previously consumed. I think I’m going to have do something drastic and start monitoring my calories more closely again. That sucked, but it may be what it takes.
Granted, I’ve only been at this a little over a week, and maybe I should relax. I had hoped, however, to have lost at least a couple of pounds by now.
Maybe I’ll start taking and posting photos of myself weekly or something to keep track of my progress (if any). Maybe when I post them, I’ll post a baseline measurement of some of the other fitness indicators, such as my resting heart-rate and anything else I can find.The Compass full movie
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