Marathon Training - Week 9 - Day 1
I’ve been needing extra time to recover from the long runs the last few times, but I think that by skipping the Day 1 run altogether, I’m doing myself a disservice. So today, instead of skipping it, I just made it a little lower impact and I think it’ll help me to have better success in the other runs this week.
| Description | 4 mile run |
| Distance | 3.2 miles walk/jog |
| Time | approx. 50 minutes |
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