My jog/walk felt a little easier this morning. Was able to fully jog all of the 5 min. sections without stopping early. On Tuesday I had to take a 30 second walking break in the middle. Gotta keep trying to get up earlier, though. Leaving at 5:45 am doesn’t give me quite enough time to take care of everything in the morning before work.
| Description | Jog 5min/Walk 5min (x3) |
| Distance | 3 mi |
| Time | 33 min |
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It felt really good to get back out there. Today was the first day of a re-started Stage Five: Jog 5 min/Walk 5 min; repeat twice. Because my route is out-and-back, it always takes me more than the prescribed amount of time. There are two jogging legs going out, and only one coming back in. I guess I need to turn around sooner. The knee felt pretty good, but the route I’ve been taking is uphill on the way out and downhill on the way back, and jogging back down the hills hurts a little. I may need to find a new route.
I left the house a little earlier (5:45 am) than usual this morning. I think I like training at that time better. Fewer people on the trails. Also, as Summer gets closer and closer, it’s getting lighter and lighter at that time so early doesn’t necessarily mean dark like it did even a month ago.
Preliminary Training – Stage 5 – Day 1
| Distance | 3 mi |
| Time | 35 min |
Since I wasn’t updating for the first couple of weeks, I’ll mark this as my official starting point for record keeping purposes. Here is some reference info as I begin. I’ll start with these three, and update every so often. Maybe weekly? Anyway, I don’t know if I should keep track of more stuff or not. If so, I’ll add it when I know about it.
Physical Data
| Age | 26 yrs, 329 days |
| Weight | 253 lbs (115 kg) |
| Resting Heart Rate | 64 bpm |
So far, my knee troubles have put me two weeks behind. Fortunately, I had about 4 weeks of extra time.
After about a week of issues, I started reading up on different conditions online. The condition that is most consistent with my symptoms is called chondromalacia patellae, or patellofemoral syndrome. Much of what I read suggested a program of stretching and strengthening the hamstrings and quads. I thought I’d give it a shot. Wish I’d done it sooner. After stretching my left hamstring for about 5 minutes (slowly of course), most of the pain was gone. To be on the safe side, I made an appointment with the doctor just in case. He confirmed my self-diagnosis and also recommended a knee brace. With the brace, I can now walk and jog pain free.
We’ll see how it goes tomorrow as I restart stage 5 of the preliminary training — five minutes jogging and then five minutes of walking, repeat twice.
(NOTE: This post describes events that occurred between March 21st and April 5th) Kill Kill Faster Faster hd
As I’ve mentioned before
Halloween: The Curse of Michael Myers full movie , I was able to jump all the way to the third stage (of ten) of the preliminary training schedule. Step 3 is to fast walk (approx 15min/mi) for 30 minutes three days per week for one week. I started the preliminary training on March 21st. The first two weeks went pretty well. The fourth stage maintains the same pace while increasing the time to 45 minutes and adding one day of walking.
Mondays are usually a training off day for me, but the weather was great and I was full of energy. I decided to just go for a quick jog, which turned into a full on jog for the next thirty minutes. That may not seem like much, but for a fat guy like me, it was a lot. Anyway, needless to say I skipped my regular Tuesday morning training. I was now into stage 5, which is five minutes of jogging followed by five minutes of walking fast 3 times (thirty minutes total). Feeling a bit bad about skipping on Tuesday because I jumped the gun a little on Monday, I decided I’d do some cross training instead. That’s where I got into trouble.
Up until this point, things had been going fine with the walking and cross training. This time, though, when doing a “split squat” my left knee (the one that was back at the time) started hurting terribly. I stopped working out, and took some anti-inflammatories and figured it’d go away in the morning. Well, it didn’t. I was on the shelf.
Cam is teaching me how to post entries to his (our?) blog.
This is my first and probably my last post. Isn’t it nice of me to humor him.
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