Preliminary Training - Stage 5 - Day 3
Yesterday, finished up Stage 5 (5 min jog/5 min walk, x3). Again, it felt a little easier today. I spent most of the jog/walk visualizing the race and other athletic type things I’ve been thinking about trying after the marathon, like the STP.
After the second walking section, I decided to just jog all the way back home for the last 10 minutes instead of jogging 5 min. and walking 5 min. Somewhat surprisingly, it wasn’t as bad as I’d expected. Tomorrow I start Stage 6 (10 min jog/5 min walk, x2). It’ll be interesting to see how that goes.
| Description | Jog 5min/Walk 5min (x3) |
| Distance | 3.2 mi |
| Time | 36 min |
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