I’ve been needing extra time to recover from the long runs the last few times, but I think that by skipping the Day 1 run altogether, I’m doing myself a disservice. So today, instead of skipping it, I just made it a little lower impact and I think it’ll help me to have better success in the other runs this week.
| Description | 4 mile run |
| Distance | 3.2 miles walk/jog |
| Time | approx. 50 minutes |
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As anyone who reads this site with any regularity can see, I’m not the fastest bloke on the planet. That’s no problem for me, but it led to a funny exchange during my 14 mile run.
Guy On The Trail: “That’s a good pace you’ve got there. Not trying to kill yourself or anything.”
Me: “Well, I’ve got ten miles left.”
Guy: “How many total?”
Me: “Fourteen.”
Guy: The Jane Austen Book Club release “Oh, so you are trying to kill yourself!”
After the first 6.1 miles, I ran back by my house and picked up my sister-in-law’s boyfriend, Shane who ran the last 7.9 miles with me. (Here’s a pic of Shane and Holly, Betsy’s sister.)
| Description | 14 mile run |
| Distance | 14.02 miles |
| Time | 2:31:47 |
| Description | 4 mile run |
| Distance | 4.01 miles |
| Time | 41:11 |
12 miles is a long way. Ran it today (Monday) instead of on Sunday, as I normally would, because we were out of town and it was 90+ degrees where we were.
| Description | 12 mile run |
| Distance | 12.0 miles |
| Time | 2:06:24 |
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| Description | 4 mile run |
| Distance | 4.01 miles |
| Time | 39:28 |
| Description | 4 mile run |
| Distance | 4.0 miles |
| Time | 40:24 |
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| Description | 11 mile run |
| Distance | 11.0 miles |
| Time | 1:54:50 |
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