Fitness Update — Day 21
Food:
- Breakfast
- a granola bar
- a banana
- Lunch
- (4) pancakes & (2) eggs
- fruit juice
- Dinner
- chili
- yogurt
- GoLean crunch w/ milk
- .875 oz dark chocolate
January 22nd, 2006
January 21st, 2006
Fitness Update — Day 20
Food:
- Breakfast
- Frosted Mini-Wheats
- an egg
- Lunch
- a ham & cheese sandwich
- cucumber slices
- apple slices
- Snack buy Princess Protection Program
- yogurt
- banana
- Dinner
- broccoli beef stir-fry w/ rice
- a few Life Savers candies
- Higher Learning movie download
Loverboy release
Exercise:
- 6 mile run [55:17 (7:43 final mile)]
January 20th, 2006
Fitness Update — Day 19
Food:1
- Breakfast
- a bowl of GoLean Crunch (1 cup cereal, .75 cup 2% organic milk)
- an egg, scrambled
- an apple
- 3 bean chili w/ ground turkey
- fat-free yogurt
- carrots
- Northfork dvd
- Spaghetti w/ meat sauce (turkey), green salad and french bread
- a nerd rope
- oatmeal cookies
Exercise:
- strength training #4, (3×12)
- run 3 miles
1. In addition to my food intake, I drink between .75 and 1.0 gallons of water per day and take a multi-vitamin
.
January 19th, 2006
Fitness Update — Day 18
Food:
- a bowl of GoLean Crunch (1 cup cereal, .75 cup 2% organic milk)
- an egg, scrambled
- fruit leather
- green tea
- a banana
- chili (pinto beans, kidney beans, black beans, tomato sauce & tomatoes)
- carrots
- a ham sandwich (ham, mustard, lettuce, cheese, a tiny bit of mayo on organic sprouted whole-grain bread)
- yogurt (6oz)
- a granola bar
- sprouted, whole-grain toast w/ peanut butter
- .875 oz dark chocolate
Exercise:
- strength training #4, (3×12) [postponed until tomorrow a.m.]
January 18th, 2006
Fitness Update — Day 17
Had a good run last night. Ran at about an 8:34/mi pace, my best pace ever for a distance greater than one mile. I felt good immediately afterwords and wasn’t overly sore. I’m still without pain today, so that’s good. Running faster was actually easier on my legs, I think, but I’ll need to keep pushing myself so that I’m not quite so out of breath.
Food:
- a bowl of GoLean Crunch (1 cup cereal, .75 cup 2% organic milk)
- an egg, scrambled
- green tea
- chili
- carrots
- Costco pizza (1 slice)
- 1.5 oz dark chocolate
Exercise:
- run 5 miles [49:29]
download Rise of the Gargoyles dvd
January 17th, 2006
Fitness Update — Day 16
Good morning!
Last night’s workout was great. I tried something I’d read about earlier in the day. I tried to rest as little as possible between exercises in my circuit. It definitely led to more fatigue throughout the workout, and I felt like it was more effective.
I’ll keep updating the food diary throughout the day.
Food:
Exercise:
- ran 3.1 miles [26:33]
January 16th, 2006
Fitness Update — Day 15
Happy Monday!
I have a little better news to report. In the last 3 days, according to the scale, I’ve dropped a little over four pounds. Now, I realize that much of that is water. And that’s fine with me, as it suggests that I was probably retaining water despite having lost some fat. The fat is what I’m really after.
Anyway, I thought I might start trying to keep an online food exercise diary to track my behaviors in order to establish a record of what works for my body and what doesn’t.
So, here we go.
Food:
- Dark Of The Sun release Jackass: The Movie video
- a bowl of GoLean Crunch (1 cup cereal, .75 cup 2% organic milk)
- an apple
- sweet and sour chicken (chicken breast, red pepper, pineapple & sauce) with a tiny bit of brown rice
- green tea
- tuna salad (canned tuna, mustard, light mayo, sweet relish) w/ toast & lettuce
- vanilla latte
- Starbucks chocolate & peanut butter bar
- (2) homemade chocolate chip cookies
Exercise:
The Point film