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	<title>The Life and Times of the Watters Family &#187; Jogo</title>
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		<title>me</title>
		<link>http://www.h2os.org/archives/bydate/2010/01/22/me</link>
		<comments>http://www.h2os.org/archives/bydate/2010/01/22/me#comments</comments>
		<pubDate>Fri, 22 Jan 2010 21:14:13 +0000</pubDate>
		<dc:creator>betsy</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jogo]]></category>
		<category><![CDATA[me]]></category>

		<guid isPermaLink="false">http://www.h2os.org/?p=8828</guid>
		<description><![CDATA[&#160; Taking risks, being brave, believing God, waking up early, dreaming bigger (and sometimes crazy) dreams and trying to learn how to be comfortable in my own skin&#8230; [photos by: Sean Watters]]]></description>
			<content:encoded><![CDATA[<p><a style="border: 0" href="http://www.h2os.org/wp-content/uploads/2010/01/MG_6740.jpg"><img title="_MG_6740" src="http://www.h2os.org/wp-content/uploads/2010/01/MG_6740.jpg" alt="" style="width:350px" /></a>&nbsp;<a style="border: 0" href="http://www.h2os.org/wp-content/uploads/2010/01/MG_6722.jpg"><img title="_MG_6722" src="http://www.h2os.org/wp-content/uploads/2010/01/MG_6722.jpg" alt="" style="width:350px" /></a></p>
<p>Taking risks, being brave, believing God, waking up early, dreaming bigger (and sometimes crazy) dreams and trying to learn how to be comfortable in my own skin&#8230;</p>
<p>[photos by: Sean Watters]</p>
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		<slash:comments>3</slash:comments>
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		<title>Jingle Bell Run</title>
		<link>http://www.h2os.org/archives/bydate/2009/11/24/jingle-bell-run</link>
		<comments>http://www.h2os.org/archives/bydate/2009/11/24/jingle-bell-run#comments</comments>
		<pubDate>Wed, 25 Nov 2009 05:42:21 +0000</pubDate>
		<dc:creator>betsy</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jogo]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.h2os.org/?p=1482</guid>
		<description><![CDATA[This year Cam and I will be running in the 4 mile Jingle Bell Run! We&#8217;d love to have your support in meeting our fundraising goals! Betsy&#8217;s page: http://bellinghamjbr.kintera.org/betsywatters Cam&#8217;s page: http://bellinghamjbr.kintera.org/cameronwatters Jingle Bell Run 2005 Jingle Bell Run 2005]]></description>
			<content:encoded><![CDATA[<p>This year Cam and I will be running in the 4 mile Jingle Bell Run! We&#8217;d love to have your support in meeting our fundraising goals!</p>
<ul>
<li>Betsy&#8217;s page:  <a href="http://bellinghamjbr.kintera.org/betsywatters">http://bellinghamjbr.kintera.org/betsywatters</a></li>
<li>Cam&#8217;s page: <a href="http://bellinghamjbr.kintera.org/cameronwatters">http://bellinghamjbr.kintera.org/cameronwatters</a></li>
</ul>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1481" title="73313203_bb708a5fac" src="http://www.h2os.org/wp-content/uploads/2009/11/73313203_bb708a5fac.jpg" alt="73313203_bb708a5fac" width="500" height="375" /><br /><em>Jingle Bell Run 2005</em></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1480" title="73213821_941a2910a7" src="http://www.h2os.org/wp-content/uploads/2009/11/73213821_941a2910a7.jpg" alt="73213821_941a2910a7" width="500" height="375" /><br /><em>Jingle Bell Run 2005</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&quot;how boo are you?&quot;</title>
		<link>http://www.h2os.org/archives/bydate/2009/10/30/how-boo-are-you</link>
		<comments>http://www.h2os.org/archives/bydate/2009/10/30/how-boo-are-you#comments</comments>
		<pubDate>Fri, 30 Oct 2009 23:09:48 +0000</pubDate>
		<dc:creator>betsy</dc:creator>
				<category><![CDATA[Jogo]]></category>

		<guid isPermaLink="false">http://www.h2os.org/?p=1441</guid>
		<description><![CDATA[Scoop full movie download Trainwreck: My Life as an Idiot dvd Boa vs. Python 100 million BC dvdrip The Little Mermaid II: Return to the Sea psp 1941 divx Swimfan movie The Outsiders divx Our crazy-awesome 7am Jogo class (well most of them)!  What a fun group! Rescued ipod The Black Cauldron hd]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-large wp-image-1440" title="jogo-group" src="http://www.h2os.org/wp-content/uploads/2009/10/jogo-group-1024x746.jpg" alt="jogo-group" width="721" height="526" /></p>
<p><span style="display: none; text-decoration: underline;"><a href="http://cogitare.forumenfermagem.org/?movie_scoop">Scoop full movie</a></span> <strong style="display: none;"><a href="http://www.bgelectronic.net/?movie_trainwreck_my_life_as_an_idiot">download Trainwreck: My Life as an Idiot dvd</a> <strong style="display: none;"><a href="http://thaizon.com/?movie_boa_vs_python">Boa vs. Python</a></strong> </strong></p>
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<p style="text-align: center;">Our crazy-awesome 7am Jogo class (well most of them)!  What a fun group!</p>
<p style="display: none;"><a href="http://blog.landonville.com/?movie_rescued">Rescued ipod</a></p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jogo&amp;amp;amp;amp;amp;amp;amp;amp;#039;s Fight Gone Bad IV</title>
		<link>http://www.h2os.org/archives/bydate/2009/10/13/jogos-fight-gone-bad-iv</link>
		<comments>http://www.h2os.org/archives/bydate/2009/10/13/jogos-fight-gone-bad-iv#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:28:28 +0000</pubDate>
		<dc:creator>betsy</dc:creator>
				<category><![CDATA[Jogo]]></category>

		<guid isPermaLink="false">http://www.h2os.org/?p=1401</guid>
		<description><![CDATA[If I wasn&#8217;t already working out there- this video would make me want to!Midnight in the Garden of Good and Evil full movieThe Last Days of Disco hd Rollin with the Nines psp The Perverts Guide to Cinema FernGully: The Last Rainforest download Twisted trailer download Wimbledon movie The Betrayed film A Night at the [...]]]></description>
			<content:encoded><![CDATA[<p><object width="650" height="366"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7045477&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=7045477&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="650" height="366"></embed></object></p>
<p>If I wasn&#8217;t already working out there- this video would make me want to!<em style="display:none"><a href="http://fanvaneco-marathon.nl/?movie_midnight_in_the_garden_of_good_and_evil">Midnight in the Garden of Good and Evil full movie</a></em><strong style="display:none"><a href="http://nuuruliman.ric.web.id/?movie_the_last_days_of_disco">The Last Days of Disco hd</a></strong>
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]]></content:encoded>
			<wfw:commentRss>http://www.h2os.org/archives/bydate/2009/10/13/jogos-fight-gone-bad-iv/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We &amp;#9829 Jogo!</title>
		<link>http://www.h2os.org/archives/bydate/2009/10/07/we-9829-jogo</link>
		<comments>http://www.h2os.org/archives/bydate/2009/10/07/we-9829-jogo#comments</comments>
		<pubDate>Wed, 07 Oct 2009 18:49:13 +0000</pubDate>
		<dc:creator>betsy</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jogo]]></category>

		<guid isPermaLink="false">http://www.h2os.org/?p=1383</guid>
		<description><![CDATA[What was once &#8220;Cam&#8217;s gym&#8221; is now Sean, Caleb and Betsy&#8217;s gym too. We are all there and we LOVE it! The boys and I go 3 days each week. I go to the 7am class with Cam and the boys go to the Jogo Kids class on MWF from 1-2pm. Starting Monday, October 12th, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1382" title="7230_160942096024_507016024_2784511_1474154_n" src="http://www.h2os.org/wp-content/uploads/2009/10/7230_160942096024_507016024_2784511_1474154_n.jpg" alt="7230_160942096024_507016024_2784511_1474154_n" width="604" height="604" /></p>
<p>What was once &#8220;Cam&#8217;s gym&#8221; is now Sean, Caleb and Betsy&#8217;s gym too. We are all there and we LOVE it! The boys and I go 3 days each week. I go to the 7am class with Cam and the boys go to the <a href="http://www.jogogym.com/jogo-kids-classes" target="_blank">Jogo Kids class</a> on MWF from 1-2pm.</p>
<p>Starting Monday, October 12th, our family is doing our own little 6 week Paleo food challenge. This challenge will take us right up to the week of Thanksgiving. The food pyramid for Paleo eating looks like this:</p>
<p><img class="aligncenter size-full wp-image-1388" title="paleo-pyramid" src="http://www.h2os.org/wp-content/uploads/2009/10/paleo-pyramid.jpg" alt="paleo-pyramid" width="400" height="331" />You&#8217;ll notice there are no grains, dairy, or legumes on this pyramid. The goal is to eat REAL food- as close to how it naturally comes as possible. Many people have had amazing results in implementing this way of eating (one woman at the gym experienced 15% or more of fat loss in 60 days). Cam and I are going with an approach that maximizes fat loss (to differing degrees) and the boys will be eating to maintain their &#8220;ideal leanness&#8221;. One nice thing about consuming larger quantities of fat and protein while restricting carb intake is that we won&#8217;t feel like we are starving! If you are curious and want to know more about exactly what it is that we are doing- just ask! We&#8217;d also love to have others join us on our journey. I&#8217;m looking forward to reporting BIG -or should I say, smaller results over the next 6 weeks!</p>
<p>** You can check out what Cam has written in more detail about his food/exercise regime on his <a href="http://cameronwatters.com/blog/2009/07/my-diet/" target="_blank">blog</a>.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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