June 28th, 2010

Favorite

[photo credit:  Scott Kallin]

Favorite night of the week -Friday.

Favorite place to have dinner out right now -Milagros Mexican Restaurant in Fairhaven.

Favorite food- Fajita taco salad

Favorite park- Boulevard.

Favorite person- Cam.


# : by betsy in cam / food / me / photos

January 22nd, 2010

me

 

Taking risks, being brave, believing God, waking up early, dreaming bigger (and sometimes crazy) dreams and trying to learn how to be comfortable in my own skin…

[photos by: Sean Watters]


# : by betsy in fitness / health / Jogo / me

November 24th, 2009

Jingle Bell Run

This year Cam and I will be running in the 4 mile Jingle Bell Run! We’d love to have your support in meeting our fundraising goals!

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Jingle Bell Run 2005

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Jingle Bell Run 2005


# : by betsy in fitness / Jogo / running

October 30th, 2009

"how boo are you?"

jogo-group

Scoop full movie download Trainwreck: My Life as an Idiot dvd Boa vs. Python

100 million BC dvdrip

The Little Mermaid II: Return to the Sea psp

1941 divx

Swimfan movie

The Outsiders divx

Our crazy-awesome 7am Jogo class (well most of them)!  What a fun group!

Rescued ipod

The Black Cauldron hd


# : by betsy in Jogo

October 14th, 2009

fall "comfort food" – paleo style

Here are a few things we have eaten this week:

And I made up a little dairy-free, sugar free alternative to Hot Cocoa this afternoon:

Organic Hot Cocoa

Homo Erectus aka National Lampoons Stoned Age film
National Lampoons Pledge This! Naughty Version movie download

Day X buy (serves 4) hot cocoa

  • 4 Cups Organic Almond Milk (Pacific Original)
  • 4 Tbs of  Trader Joe’s Organic Cocoa Powder
  • 3 Tbs Organic Blue Agave Sweetner

This one is just a treat- not much great about this nutritionally but it was yummy and satisfied a chocolate craving without compromising my “No dairy and no refined sugar” eating plan.

Do you have any yummy, fall recipe recommendations?


Assassins trailer


# : by betsy in food

October 13th, 2009

Jogo's Fight Gone Bad IV

If I wasn’t already working out there- this video would make me want to!Midnight in the Garden of Good and Evil full movieThe Last Days of Disco hd

Rollin with the Nines psp

The Perverts Guide to Cinema

FernGully: The Last Rainforest download
Twisted trailer

download Wimbledon movie

Cocaine Cowboys II: Hustlin with the Godmother


# : by betsy in Jogo

October 7th, 2009

We ♥ Jogo!

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What was once “Cam’s gym” is now Sean, Caleb and Betsy’s gym too. We are all there and we LOVE it! The boys and I go 3 days each week. I go to the 7am class with Cam and the boys go to the Jogo Kids class on MWF from 1-2pm.

Starting Monday, October 12th, our family is doing our own little 6 week Paleo food challenge. This challenge will take us right up to the week of Thanksgiving. The food pyramid for Paleo eating looks like this:

paleo-pyramidYou’ll notice there are no grains, dairy, or legumes on this pyramid. The goal is to eat REAL food- as close to how it naturally comes as possible. Many people have had amazing results in implementing this way of eating (one woman at the gym experienced 15% or more of fat loss in 60 days). Cam and I are going with an approach that maximizes fat loss (to differing degrees) and the boys will be eating to maintain their “ideal leanness”. One nice thing about consuming larger quantities of fat and protein while restricting carb intake is that we won’t feel like we are starving! If you are curious and want to know more about exactly what it is that we are doing- just ask! We’d also love to have others join us on our journey. I’m looking forward to reporting BIG -or should I say, smaller results over the next 6 weeks!

** You can check out what Cam has written in more detail about his food/exercise regime on his blog.


# : by betsy in family / health / Jogo